Feeling Stuck: How to Overcome the Rut and Move Forward

It doesn’t always have to be overwhelming, frustrating and debilitating as long as you are aware of life’s ebbs and flow. Photo by Jesse Bowser on Unsplash At some point in our lives, we’ve all experienced that feeling of being stuck. It’s that moment when you feel like you’re not making progress or moving forward towards... Continue Reading →

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A Letter to My Younger Self

Photo by Debby Hudson on Unsplash Zhane, Life has been a rollercoaster but you have done a great job and are doing a good job. I know you did the best you could at every moment and made the best decisions for yourself at each life altering moments.I am proud of your personal growth and... Continue Reading →

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The Value of Time & Presence As We Grow Older

A Reminder to yourself: We will be the youngest we are today. Savor each moment and remember the importance of presence. Every moment is fleeting. Each moment that passes turns into a memory.  Photo by Daria Shevtsova from Pexels I never understood what it meant when time was going by so fast in my teens and 20s. Growing... Continue Reading →

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